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	<title>Cougar Running</title>
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	<pubDate>Wed, 03 Mar 2010 17:47:04 +0000</pubDate>
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		<title>Welcome to cougarrunning.net</title>
		<link>http://cougarrunning.net/2008/11/13/welcome-to-cougarrunningnet/</link>
		<comments>http://cougarrunning.net/2008/11/13/welcome-to-cougarrunningnet/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 21:56:30 +0000</pubDate>
		<dc:creator>Coach Crowe</dc:creator>
		
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		<description><![CDATA[Welcome to the Offical Website of Plainfield South Boys Track and Field, Boys Cross Country, the Cougar Track Club and the Cougar Running Club.  Click on any of our team or club links at the top of this webpage for more information.
Next Track and Field Meet:  Saturday, March 6th:  The Lincoln Way Central Invitational at [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #000080;"><a href="http://cougarrunning.net/wp-content/uploads/2008/11/fbcougar.jpg"><img class="alignnone size-medium wp-image-21" title="fbcougar" src="http://cougarrunning.net/wp-content/uploads/2008/11/fbcougar.jpg" alt="" width="300" height="158" /></a>Welcome to the Offical Website of Plainfield South Boys Track and Field, Boys Cross Country, the Cougar Track Club and the Cougar Running Club.  Click on any of our team or club links at the top of this webpage for more information.</span></strong></p>
<p><strong><span style="color: #000080;">Next Track and Field Meet:  Saturday, March 6th:  <span style="color: #000000;"><span style="color: #ff0000;">The Lincoln Way Central Invitational at </span><span style="color: #ff0000;">10:00am.  Bus time: 8:15am.</span></span></span></strong></p>
<p><strong><span style="color: #ff0000;"><span style="color: #000000;">We are off to a good start: </span></span><span style="color: #000080;">2010 Plainfield South Indoor Invite I Champions</span></strong></p>
<p><strong><span style="color: #000080;">2010 Joliet Township Indoor Invitational Champions</span></strong></p>
<p><a href="http://cougarrunning.net/wp-content/uploads/2009/11/dellwood-2009.jpg"><img class="alignnone size-medium wp-image-522" title="dellwood-2009" src="http://cougarrunning.net/wp-content/uploads/2009/11/dellwood-2009-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p><a href="http://cougarrunning.net/wp-content/uploads/2009/09/ferris-leads-pack-92609.jpg"><img class="alignnone size-medium wp-image-488" title="ferris-leads-pack-92609" src="http://cougarrunning.net/wp-content/uploads/2009/09/ferris-leads-pack-92609-300x191.jpg" alt="" width="300" height="191" /></a> Jake Ferris leads the charge at the Cougar Invitational.</p>
<p><a href="http://cougarrunning.net/wp-content/uploads/2009/05/4-400-team-spc-conf09_1.jpg"><img class="alignnone size-medium wp-image-424" title="4-400-team-spc-conf09_1" src="http://cougarrunning.net/wp-content/uploads/2009/05/4-400-team-spc-conf09_1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><strong><span><span style="color: #333399;"><span>20</span></span></span></strong><strong><em><span style="color: #0000ff;"><a href="http://cougarrunning.net/wp-content/uploads/2009/01/friday_night011atstate.jpg"><img class="alignnone size-medium wp-image-297" title="friday_night011atstate" src="http://cougarrunning.net/wp-content/uploads/2009/01/friday_night011atstate-300x200.jpg" alt="" width="300" height="200" /></a></span></em></strong><strong>The guys at the Friday Night Race at State last season.</strong></p>
<p><strong>(Picture below) IHSA State Finals at Eastern Illinois University / </strong><strong>Juliano Lodi in the 4&#215;800 Relay</strong></p>
<p><a href="http://cougarrunning.net/wp-content/uploads/2008/11/cross-conference-2008-057.jpg"></a><a href="http://cougarrunning.net/wp-content/uploads/2009/01/state031.jpg"><img class="alignnone size-medium wp-image-229" title="state031" src="http://cougarrunning.net/wp-content/uploads/2009/01/state031-202x300.jpg" alt="" width="202" height="300" /></a><a href="http://cougarrunning.net/wp-content/uploads/2008/11/fbcougar.jpg"><img class="alignnone size-medium wp-image-21" title="fbcougar" src="http://cougarrunning.net/wp-content/uploads/2008/11/fbcougar.jpg" alt="" width="300" height="158" /></a></p>
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