Interesting Stuff
Clink on the link below. Thank you to the FSU Cross Country Program for sharing their Distance Training Program with us. http://seminoles.cstv.com/auto_pdf/p_hotos/s_chools/fsu/sports/c-xc/auto_pdf/FSUDistanceTainingProgram
Great paper by Clyde Hart, Baylor University (former coach of Michael Johnson and Jeremy Wariner). 400 Meter Training. Click on and read….. http://www.nacactfca.org/articles/Hart-eng.htm
Arthur Lydiard’s Lecture. Excellent paper on Distance Running: http://www.lydiardfoundation.org/pdfs/OSAKALECTURE.pdf